Depends on the size of the painting. If I am doing one of my small, daily paintings I will sit. I have a mini easel that sits nicely on my desk that will hold up to an 8x10 painting. Larger paintings I stand most of the time at my larger floor easel, unless I am working the details on a smaller section of the painting. Then I will probably sit on a padded barstool I picked up at Goodwill that is just perfect for it.